Food Freedom
Finding a new way of eating without diets, rules or restrictions.
Welcome to Mrs F Nutrition:
A Journey to a Healthier, Happier You!
Are you tired of the endless cycle of diets that promise quick fixes but leave you feeling frustrated and defeated?
It’s time to break free from the restrictive mindset of traditional dieting and embrace a holistic approach to wellness, without rules and restrictions.
Hi! I’m Lyn Fairweather (aka Mrs F)
I am a Certified Health Coach who believes in nourishing your body, mind and soul without the constraints of a one-size-fits-all diet.
I understand that true well-being extends far beyond calorie counting and restrictive eating plans. Embracing an anti-diet holistic philosophy that focuses on building a positive relationship with food, fostering self-love, and promoting sustainable habits that empower you to live your best life.
What makes me different?
- No More Diets. Say goodbye to the traditional diet culture. My approach is rooted in helping you make lasting lifestyle changes that enhance your overall well-being without the stress and restrictions of dieting.
- Personalised Guidance: I recognise that everyone is unique, and there is no one-size-fits-all solution to health. I work with you individually to understand your goals, preferences, and challenges, tailoring a plan that suits your lifestyle.
- Mindful Eating: I believe in the power of mindful eating, fostering a deeper connection between your body and the food you consume. Learn to listen to your body’s cues and make choices that align with your well-being.
- Positive Body Image: I promote body positivity and encourage self-acceptance. I guide you towards embracing your unique body and appreciating it for all that it does for you.
Are you ready to break up with dieting and finally make peace with food?
What do I offer?
- Personal Coaching: Working 1-2-1, I provide personalised guidance, support, and accountability to help you achieve your health and wellness goals.
- Nutrition Education: I help you to gain a deeper understanding of nutrition without the constraints of a diet. You’ll learn to make informed choices that nourish your body and support your overall health. I’ll help with meal plan and can provide recipe inspiration (if you need it).
- Mindfulness Practices: I will help you work on emotional eating. You’ll learn about the power of mindfulness in relation to food, and overall well-being. Whilst, developing sustainable habits that lead to a healthier and more balanced life.
