Come with me on my journey to food freedom
Follow my joys and challenges in breaking free from diet culture. Finding a new low for food, and enjoying it without guilt. A mixture of tips, shared knowledge and recipes.
Why Traditional Weight Loss Advice Doesn’t Work
… and What to Do Instead For years, we’ve been told that weight loss is all about eating less and moving more. But if it were that simple, wouldn’t everyone have found success by now? The truth is, traditional dieting often leads to frustration, deprivation, and an endless cycle of losing and regaining weight. If…
Embracing Intuitive Eating: A Journey to Food Freedom
In a world dominated by diet culture, calorie counting, and restrictive eating plans, the concept of intuitive eating has emerged as a beacon of light for those seeking a healthier and more sustainable relationship with food. My personal journey towards intuitive eating has been transformative, challenging societal norms and embracing a mindset that prioritises well-being…