Let’s cut to the chase: if you’re standing in front of the mirror debating whether or not you “should” wear the swimming costume, this is your sign – just wear the swimming costume. Embrace your confidence and step out with pride. This summer, body confidence is something everyone deserves, and embracing your summer body is…
🌞 Honouring Your Hunger Cues and Enjoying Food This Summer As summer unfolds in all its sun-soaked glory, it brings with it BBQs, picnics, ice cream outings, and plenty of moments that revolve around food and connection. But if you’ve spent years stuck in the cycle of dieting, food rules, or guilt, it can be…
Summer is often sold to us as a season of “fixing” ourselves: drop the weight, flatten the belly, cut the carbs. But what if we stopped letting diet culture steal our sunshine? If you’re ready for a summer that feels light, free, and actually fun, here are five ways to reclaim the season for yourself…